Ugly "Yellow" Fat
The fats and oils (lipids) you eat do not directly turn into body fat. Ingested fat does not correlate to the amount of fat stored by the body. More...
High Cholesterol or "Cholesterol-phobia"
Consider these two facts:
1. Cholesterol is a natural, normal, necessary and essential part of every cell of your body.
2. "Cholesterol-phobia" may be a worse epidemic than "abnormal" blood serum cholesterol levels themselves. More...
The Protein Principle
The single most valuable lesson about good nutrition that can be learned and applied is the "Protein Principle". It is buttressed by science and has been repeatedly reaffirmed by ongoing research. More...
Vegetarianism
It is not only very difficult but also nearly impossible for a majority of individuals to realize optimal health and peak performance under modern stress conditions if they choose a vegetarian or "vegan" lifestyle. More...
Real and Fake Carbohydrates
Carbohydrate foods, commonly referred to as starches and sugars (dextrins), are the major source of chemical energy fuel for the human body. They are the most abundant compounds found in nature, and they are essential for maintaining good health. More...
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