Let’s see…start with one cup blackstrap molasses with extra sulfur powder. Stir in two bunches of dandelion greens, add one cup of fresh lemon juice and stir in a mixture of “bitter” herbs and sassafras tea! Drink it daily until you notice… More...

This is the epitome of absurdity. Where is it going to end? If ‘high’ cholesterol is truly a risk for heart and blood vessel disease, and if the numbers are capriciously dropped any further, everyone becomes a candidate for drug treatment. Should we routinely medicate everyone six years old and above to supposedly prevent heart attacks in later years? More...

Unstable, highly refined oils that may be reclaimed from other processing and have become rancid, or any oil that is subjected to high temperatures or repeatedly reheated, produces a substance called lysolecithin. More...

The fats and oils (lipids) you eat do not directly turn into body fat. Ingested fat does not correlate to the amount of fat stored by the body. More...

Consider these two facts: 1. Cholesterol is a natural, normal, necessary and essential part of every cell of your body. 2. "Cholesterol-phobia" may be a worse epidemic than "abnormal" blood serum cholesterol levels themselves. More...

The single most valuable lesson about good nutrition that can be learned and applied is the "Protein Principle". It is buttressed by science and has been repeatedly reaffirmed by ongoing research. More...

There is no concentrated nutritional/dietary supplement on the market today that is "completely natural" in the sense that most people might think or have been misled to believe. More...

It is not only very difficult but also nearly impossible for a majority of individuals to realize optimal health and peak performance under modern stress conditions if they choose a vegetarian or "vegan" lifestyle. More...

Carbohydrate foods, commonly referred to as starches and sugars (dextrins), are the major source of chemical energy fuel for the human body. They are the most abundant compounds found in nature, and they are essential for maintaining good health. More...

There have been individuals posing as "health investigators" (whatever that means?) and other proponents and promoters of coral calcium products that have been "riding that horse" hard and fast. Their intent and purpose is to make all the dollars they can from it until their steed dies of exhaustion or gets shot out from under them. More...

What happens when reporters are at a meeting of the American Heart Association's Scientific Sessions 2004 and hear a story about Vitamin E supplementation? Or when members of the media see an online news release from the Annals of Internal Medicine about Vitamin E studies? More...